Thread: Sweetener ?
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Old 04-29-2010, 04:28 PM   #11
lkc Gumby
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Join Date: Feb 2006
Posts: 437
Re: Sweetener ?

Hi all, I do healthy muffins. Really super easy: Whole wheat flour, milled flax, rolled oats, I use Stevia, Cinnamon, eggwhites, lots of nuts, raisins, and fat free milk.
for apple muffins: I add applesauce and chopped apple and dried cranberry
for carrot muffins I use pureed carrots and crushed pineapple, walnuts
and for Banana I use mashed bananas and walnuts
For Blueberry, I use fresh or frozen blueberries. and substitute milk for OJ
I play around alot with the different recipes, sometimes adding mango juice , plain fat free yoghurt or different flours.
I also always add 2 tbls EVOO I make one batch for 2 weeks and freeze one weeks worth.
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Linda

Dxed Stage IIIC May 05, 12 pos nodes
er/pr -neg,Her -pos
LVI
Right partial mast & partial axillary dissection-June14,2005
Right modified mast-no clear margins- June 30, 2005
DD AC x4
Taxotere X4 with Herceptin
Rads x 35( 5 fields )
Left prophylactive mast( atypia & hyperplasia found ),
put on Tamoxifen x 1 yr; D/ced due to endometrial thickening
bilateral recon (saline implants)May 06
Nipple recon July 06
metformin 2010
removal of implants due to severe encapsulation, insertion of gummies 2013
Reclast Q yr
NED!!!
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