HER2 Support Group Forums - View Single Post - Plant-based olive oil diet (Mary Flynn Ph.D.)

TanyaRD · 11-30-2010, 09:59 AM

Pibikay,
Canola and Olive oil are both considered "good" oils to use in the diet, however, olive oil is considered to be the superior oil. Olive oil has more of the desirable mono-unsaturated fats than does canola oil. I recommend using olive oil as first choice followed by canola oil when you can't or don't wish to use olive oil.

11-30-2010, 09:59 AM	#34
TanyaRD Senior Member Join Date: Sep 2009 Posts: 358	Re: Plant-based olive oil diet (Mary Flynn Ph.D.) Pibikay, Canola and Olive oil are both considered "good" oils to use in the diet, however, olive oil is considered to be the superior oil. Olive oil has more of the desirable mono-unsaturated fats than does canola oil. I recommend using olive oil as first choice followed by canola oil when you can't or don't wish to use olive oil.