HER2 Support Group Forums - View Single Post - Iodine deficiency ! - falling intakes - goitregens

'lizbeth · 10-16-2013, 12:09 PM

R.B.

Are you looking in my pantry?

I've been taking Lecithin for years, so that is another goitrogen? If I stop taking it my heart rate elevates to tachycardia. I've been trying DMAE to alternate. Is there a better supplement of choline, more than food sources? Or a better way to supplement to increase acetylcholine?

I have been very lazy about supplements lately. I mostly take CoQ10, Lecithin, Kelp and Chromium Picolinate.

I am supposed to be taking a prescription for B1, B6 and Vitamin E - but I've been forgetting to do this. Back to the pantry . . .

10-16-2013, 12:09 PM	#30
'lizbeth Senior Member Join Date: Apr 2008 Location: Sunny San Diego Posts: 2,214	Re: Iodine deficiency ! - falling intakes - goitregens - competition bromine and fluo R.B. Are you looking in my pantry? I've been taking Lecithin for years, so that is another goitrogen? If I stop taking it my heart rate elevates to tachycardia. I've been trying DMAE to alternate. Is there a better supplement of choline, more than food sources? Or a better way to supplement to increase acetylcholine? I have been very lazy about supplements lately. I mostly take CoQ10, Lecithin, Kelp and Chromium Picolinate. I am supposed to be taking a prescription for B1, B6 and Vitamin E - but I've been forgetting to do this. Back to the pantry . . . Last edited by 'lizbeth; 10-16-2013 at 12:12 PM.. Reason: typo