HER2 Support Group Forums - View Single Post - Fruit Vegetable Juice Smoothies for your health.

Jeepster · 06-21-2013, 04:13 AM

I love to use lots of kale as the base of all my green shakes, then add fresh Ginger, a medule date, (adds sweetness) and what ever fruit I have either an apple, or pear, or banana.fill with filtered water or a treat coconut water. Blend and enjoy! I try to make sure that the portion of veggie is more than fruit.

06-21-2013, 04:13 AM	#11
Jeepster Junior Member Join Date: Mar 2013 Posts: 4	Re: Fruit Vegetable Juice Smoothies for your health. I love to use lots of kale as the base of all my green shakes, then add fresh Ginger, a medule date, (adds sweetness) and what ever fruit I have either an apple, or pear, or banana.fill with filtered water or a treat coconut water. Blend and enjoy! I try to make sure that the portion of veggie is more than fruit.