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Jackie07 · 02-01-2013, 02:37 AM

dixie46,

With all the knee/cartlidge and vertebrae and dilated thoracic aorta you have mentioned, you probably want to have a consult with your doctor before starting any exercise program.

For weight loss, one sure winner is to go on a vegetarian diet. My Mother did that in her mid sixties and lost more than 20 lbs within a couple of years. She did it for religious/traditional reason and did not exclude milk/ eggs. She resumed regular diet after getting diagnosed for Non-Hodgkins Lymphoma at 75. She had surgery, chemo, and radiation and will be celebrating her 90th birthday in early fall.

I've seen a PBS tape about exercising while sitting in a chair. There's also a Chinese exercise that involves more with the arm swinging. I'll add the links when I locate them. The PBS program (Sit and be fit): http://search.yahoo.com/search;_ylt=...8&fr=yfp-t-701

The Chinese Qi-gong exercise (Ping Shuai Gong) http://www.youtube.com/watch?v=6LxMsOhCNwA (with multi-language subtitle)

Sending you good vibes.

02-01-2013, 02:37 AM	#4
Jackie07 Senior Member Join Date: Jan 2008 Location: "Love never fails." Posts: 5,808	Re: Just wondering dixie46, With all the knee/cartlidge and vertebrae and dilated thoracic aorta you have mentioned, you probably want to have a consult with your doctor before starting any exercise program. For weight loss, one sure winner is to go on a vegetarian diet. My Mother did that in her mid sixties and lost more than 20 lbs within a couple of years. She did it for religious/traditional reason and did not exclude milk/ eggs. She resumed regular diet after getting diagnosed for Non-Hodgkins Lymphoma at 75. She had surgery, chemo, and radiation and will be celebrating her 90th birthday in early fall. I've seen a PBS tape about exercising while sitting in a chair. There's also a Chinese exercise that involves more with the arm swinging. I'll add the links when I locate them. The PBS program (Sit and be fit): http://search.yahoo.com/search;_ylt=...8&fr=yfp-t-701 The Chinese Qi-gong exercise (Ping Shuai Gong) http://www.youtube.com/watch?v=6LxMsOhCNwA (with multi-language subtitle) Sending you good vibes. __________________ Jackie07 http://www.kevinmd.com/blog/2011/06/doctors-letter-patient-newly-diagnosed-cancer.html http://www.asco.org/ASCOv2/MultiMedi...=114&trackID=2 NICU 4.4 LB Erythema Nodosum 85 Life-long Central Neurocytoma 4x5x6.5 cm 23 hrs 62090 semi-coma 10 d PT OT ST 30 d 3 Infertility tmts 99 > 3 u. fibroids > Pills CN 3 GKRS 52301 IDC 1.2 cm Her2 +++ ER 5% R. Lmptmy SLNB+1 71703 6 FEC 33 R Tamoxifen Recc IIB 2.5 cm Bi-L Mast 61407 2/9 nds PET 6 TCH Cellulitis - Lymphedema - compression sleeve & glove H w x 4 MUGA 51 D, J 49 M Diastasis recti Tamoxifen B. scan Irrtbl bowel 1'09 Colonoscopy 313 BRCA1 V1247I hptc hemangioma Vertigo GI - > yogurt hysterectomy/oophorectomy 011410 Exemestane 25 mg tab 102912 ~ 101016 stopped due to r. hip/l.thigh pain after long walk DEXA 1/13 1-2016 lesions in liver largest 9mm & 1.3 cm onco. says not cancer. 3-11 Appendectomy - visually O.K., a lot of puss. Final path result - not cancer. Start Vitamin D3 and Calcium supplement （600mg x2) 10-10 Stopped Exemestane due to r. hip/l.thigh pain OKed by Onco 11-08-2016 7-23-2018 9 mm groundglass nodule within the right lower lobe with indolent behavior. Due to possible adenocarcinoma, Recommend annual surveilence. 7-10-2019 CT to check lung nodule. 1-10-2020 8mm stable nodule on R Lung, two 6mm new ones on L Lung, a possible lymph node involvement in inter fissule. "I WANT TO BE AN OUTRAGEOUS OLD WOMAN WHO NEVER GETS CALLED AN OLD LADY. I WANT TO GET SHARP EDGED & EARTH COLORED, TILL I FADE AWAY FROM PURE JOY." Irene from Tampa Advocacy is a passion .. not a pastime - Joe Last edited by Jackie07; 02-01-2013 at 02:55 AM..