|
I wouldn't be afraid of taking more of the oil. I have a good friend that has arthritis and she takes a shot glass full daily. Myself I take at least 3-4TBS taken through out the day, if not more. I put it in my health shakes, on my salads, warm it with a little butter for my popcorn topping, pour it on my vegetables. Any oppourtunity to use it, I do. I figure we have billions of cells that need it and if its going to make an impact, it will need to be a significant amount. Start small and gradually add more to your diet. I would pretty much stay away from junk food to off set the calories and eliminate the bad oils.
Kathy
|