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I have FMS and arthritis. I use a combo of low fat cottage cheese and flaxseed oil (Barleans) need to use according to weight. (1 Tbsp to 100 lbs) I mix 2 Tbsp cottage cheese and 1 1/2 Tbsp flaxseed oil ( I weight 150 lbs ) 3x'x a day. I have no bone or muscle pain. Have friends using it. The flaxseed oil is for the pain but the cottage cheese combo is being used for cancer treatment. It was or still is in clincials trials. I hope this helps. Hugs Sandy
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