Re: Vitamin D thread -Please use this for your Vit D info.
Another excellent resource;
https://www.vitamindcouncil.org/
Hi Laurel
You just need to be be aware adequate vitamin D levels are an important health factor be that by sensible non-burning sun exposure (see at appropriate time of day time of year where there is not too much air pollution which blocks UV etc Holick videos) or supplementation. . .
and as suggested by Confucius put knowledge into practice.
Supplementation may not entirely mimic nature but is way better than deficiency - and a way to meet out evolutionary needs in a modern world. . .
Last edited by R.B.; 11-26-2017 at 06:26 AM..
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