What exactly is chow?
I started drinking Lifeway's Vanilla Kefir, and it has these probiotics:
What kinds of bacteria (probiotics) are in Lifeway kefir?All Lifeway products contain
seven to ten billion CFU's of the following 12 live & active Kefir cultures per cup:
• Lactobacillius Lactis
• Lactobacillus Rhamnosus
• Streptococcus Diacetylactis
• Lactobacillus Plantarum
• Lactobacillius Casei
• Saccharomyces Florentinus
• Leuconostoc Cremoris
• Bifidobacterium Longum
• Bifidobacterium Breve
• Lactobacillus Acidophilus
• Bifidobacterium lactis
• Lactobacillus reuteri
the first time I tried the vanilla - it tasted really good, so I drank alot. I couldn't button my pants a few hours later - oops!