I read this the other day:
http://www.oncologystat.com/news/ASC...tients_US.html
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It seems that those who are overweight are being shortchanged. Although excess weight may have its own impact on breast cancer, the fact that oncologists are undermedicating some of us may be skewing those statistics by quite a lot.
As for me, I'm trying out the intermittent low carb diet, and so far, I really enjoy it.
I started my breast cancer adventure hovering around 139-141 pounds, and two weeks ago, I hit 157. After a week doing the intermittent low carb plan (modified to one day low carb, followed by two days of normal eating), I'm at 154.2. (Yes, I know it's water, but almost 3 pounds right off the bat is soooooo motivating.)
Not being a dieter in the past (much less a low-carb dieter), I was surprised to find that my appetite is not overly active on low carb days or even the day following. This means that I've cut calories overall, as well as carbs.
Being the cautious sort, I meticulously planned my first day as if every little carb of the 50 carbs permitted were a precious jewel. Turns out, I came in at 35 carbs the first round and 37 the second without even trying. (And that doesn't even include a subtraction for fiber in my vegetables or sugar alcohol in my gum.)
My real problem is rebuilding muscle mass--my skeletal muscle percentage was 33%, but I'm now down to 29%. Every day, I tell myself to get down on the floor and plank, and every day, I just...don't.
Even if I do lose weight, I'm well on my way to becoming an amorphous blob.