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Old 03-06-2012, 07:51 PM   #36
rhondalea
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Join Date: Jun 2011
Location: Somerset, NJ
Posts: 487
Re: Hail Mary Pass - dropped the ball

Re: probiotics, it always pays to sacrifice a capsule to make sure the darling little bacteria have not died from mishandling in storage/transit.

I add the contents of the capsule to an ounce of room temperature milk (some people use a 1/2 cup of milk and two capsules, but that seems wasteful to me). If I don't have "yogurt" by the following morning, I know it's time to ask for a refund.

The brands I use are Primadophilus Optima, Jarrow EPS (my favorite) and Trader Joe's Acidophilus, but I have friends who have had very good results with Culturelle.
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