Hi, Pibikay: You mentioned that artichokes are not available there. Are you able to get milk thistle capsules? The reason I ask is that artichokes contain something called silymarin, which protects the liver. However, milk thistle capsules protect the liver as well. It is important to have a clean/well functioning liver to the best of your ability in order to rid the body of toxins and fight infections.
Lisa
www.pinkkitchen.info