Re: Want a healthy heart? Go nuts!
I agree. Nuts are a great part of the diet, raw or roasted. They are excellent for heart health and cancer prevention. They can also be helpful in weight management as long as portions don't get carried away. I just made some homemade muesli with toasted slivered almonds-so good in Greek yogurt!
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TanyaRD
Registered Dietitian
Board Certified Specialist in Oncology Nutrition
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