Re: Want a healthy heart? Go nuts!
I like to eat almonds, walnuts and sunflower seeds, blended with dried fruit. In my opinion, try to eat a wide variety of different nuts and seeds, including roasted and toasted. Just avoid salted and smoked nuts. Aw man, one of the best things you can do on a lazy Sunday is to throw a bunch of raw almonds and walnuts on a sheet pan in the oven and toast them up, stirring as they brown, and then throw them into a bowl and munch away while they're still hot.
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For Nicola
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