Thread: Coconut Oil
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Old 10-25-2010, 03:14 PM   #6
Cal-Gal
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Join Date: Jun 2009
Location: Los Angeles, CA
Posts: 309
Re: Coconut Oil

I have been using Coconut oil in my VitaMix shakes--about 3 times a week--

1 Frozen organic banana
1 Cup organic Keifer
2 Tbsp. ground organic flaxseed meal
1 Heaping Tbsp. organic refined coconut Oil
1 Packet of Amazing Grass-organic Wheat Grass mixed w/1/4-1/2 cup of cold water

Put all of that in the VitaMix--blend for maybe 20 seconds---

Of course you can add another fruit if you wish, sometimes I add fresh organic figs or berries---depends---

YUMMY!!!!
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