HER2 Support Group Forums - View Single Post - Do Omega-3 supplements disrupt sleep?

jhandley · 10-04-2010, 11:49 PM

Both Q10 and DHA cross the bbb. Q10 provides energy to every cell so it stands to reason it will perk you up..I take it only in the morning. otherwise no sleep!
jackie (down under)

10-04-2010, 11:49 PM	#16
jhandley Senior Member Join Date: Sep 2005 Location: Melbourne Victoria Australia Posts: 330	Re: Do Omega-3 supplements disrupt sleep? Both Q10 and DHA cross the bbb. Q10 provides energy to every cell so it stands to reason it will perk you up..I take it only in the morning. otherwise no sleep! jackie (down under)