HER2 Support Group Forums - View Single Post - sit down, relax, chill out--stress response encourages metastases (can be blocked) in

karen z · 09-19-2010, 03:32 AM

Lani,
Thanks for posting. The reality is that stress can not only hurt our bodies but it just doesn't feel that great subjectively. I went to my first meditation workshop yesterday, a kind of "meditation 101" if you will. LOVED IT. I am determined to find ways to quiet my mind and de-stress, for a lot of reasons! Also, taking painting!! I will let you know how it goes!!

09-19-2010, 03:32 AM	#15
karen z Senior Member Join Date: Apr 2008 Posts: 1,477	Re: sit down, relax, chill out--stress response encourages metastases (can be blocked Lani, Thanks for posting. The reality is that stress can not only hurt our bodies but it just doesn't feel that great subjectively. I went to my first meditation workshop yesterday, a kind of "meditation 101" if you will. LOVED IT. I am determined to find ways to quiet my mind and de-stress, for a lot of reasons! Also, taking painting!! I will let you know how it goes!!