Thread: Turmeric
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Old 09-07-2010, 10:10 AM   #22
Vic
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Join Date: Aug 2007
Location: Newport Beach, CA
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Re: Turmeric

Just getting on this as I haven't been on the board in a while. I take 300 mg. (Solaray brand with 95% curcumin) twice a day, for a total of 600 mg.

But, I also sprinkle turmeric on my oatmeal (weird, I know! I've gotten used to it and like the color and taste), along with lots of pepper when I'm cooking it. I event put a splash of olive oil on top, too. Both turmeric and pepper are really great additions to many different dishes, from vegetables to rice!
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