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Re: Boron (Boric acid)
| Boron Rich Foods - Sources of Boron | ShareThis |  |  |
Boron occurs in various forms in fruits, vegetables and nuts.The amount of boron is rather low (as indicated in the chart below), so these food sources are not practical sources of the recommended amount of boron.
FOOD
Almond
Apple (red)
Apricots (dried)
Avocado
Banana
Beans (red kidney)
Bran (wheat)
Brazil Nuts
Broccoli
Carrot
Cashew Nuts (raw)
Celery
Chick Peas
Dates
Grapes (red) | Boron (mg/100g)
2.82
0.32
2.11
2.06
0.16
1.40
0.32
1.72
0.31
0.30
1.15
0.50
0.71
1.08
0.50 | FOOD
Hazel Nuts
Honey
Lentils
Olive
Onion
Orange
Peach
Peanut Butter
Pear
Potato
Prunes
Raisins
Walnut
Wine (Shiraz Cabernet) | Boron (mg/100g)
2.77
0.50
0.74
0.35
0.20
0.25
0.52
1.92
0.32
0.18
1.18
4.51
1.63
0.86 |
__________________
Smile On!
Laurel
Dx'd w/multifocal DCIS/IDS 3/08
7mm invasive component
Partial mast. 5/08
Stage 1b, ER 80%, PR 90%, HER-2 6.9 on FISH
0/5 nodes
4 AC, 4 TH finished 9/08
Herceptin every 3 weeks. Finished 7/09
Tamoxifen 10/08. Switched to Femara 8/09
Bilat SPM w/reconstruction 10/08
Clinical Trial w/Clondronate 12/08
Stopped Clondronate--too hard on my gizzard!
Switched back to Tamoxifen due to tendon pain from Femara
15 Years NED
I think I just might hang around awhile....
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