[ElaineM]

Sorry to hear you are having problems again.
I don't know much about the conventional main stream remedies some of the other members have suggested.
My solutions were similiar to Cal Gal and Lien. You may also want to try to sprinkle coconut on fruit for the constipation. I heard natural licorice is good, but you should be careful with that if you have high blood pressure. I also heard aloe vera works for constipation.
Digestive enzymes might work if you have heartburn.
I cook with fresh ginger or put ginger in my oatmeal almost every day. I eat yoghurt (kefir is similiar to yoghurt) everyday. I drink alot of water.
I hope you feel better soon.