I powerwalk 5 miles a day. Do 20 push ups a day - girl push ups like you Bill however, I do mine using my stairway - also, I lift 40 pounds on the weight bench (weights resting on ankles - while I'm sitting on the bench) and pick the weights up using ankles and legs 25 times.
AND I definitely DO lift a MEAN fork......and I wouldn't have to do so much physical activity if I'd just put that dang fork down some.
Mary Jo
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"Be still and know that I am God." Psalm 46:10
Dx. 6/24/05 age 45 Right Breast IDC ER/PR. Neg., - Her2+++ RB Mast. - 7/28/05 - 4 cm. tumor Margins clear - 1 microscopic cell 1 sent. node No Vasucular Invasion 4 DD A/C - 4 DD Taxol & Herceptin 1 full year of Herceptin received every 3 weeks 28 rads prophylactic Mast. 3/2/06
17 Years NED
<>< Romans 8:28
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