[R.B.]

Hi unregistered,

This is a trial on rats and not people. however there's evidence in humans that the ideal Omega six intake is somewhere between a 1/2 and 2%. It is however a subject of considerable debate amongst the experts, some suggest 1% some suggest 3%.

The primary source of plant-based 18 carbon Omega six are the vegetable oils that are commonly used in processed foods, like the sunflower, soy, safflower, grape seed, corn etc. They are found almost everywhere in the manufactured food chain.

We also feed our livestock with grain. This distorts their Omega 3:6 profile. the more the grain they eat the worse the impact. So chickens and industrial eggs have surprisingly high levels of Omega Six. Grass fed animals have better profiles. True free range farmyard eggs are good if you can find them.

A diet of fish and shellfish and vegetables as a core would be a good start. Shellfish are an excellent source of minerals. If that is not possible use meat that has been grass grazed, lamb for example, or range grazed cattle. Dried seaweed is a good source of a wide range of minerals. Use only small amounts of low Omega six oils e.g. olive or macadamia. Use butter rather than vegetable-based spreads. Choose nuts that are low in Omega six. If you use soy products check the label to see if they contain Omega sixes. Always check the label on processed and packaged foods, which generally means they go back on the shelf. (-:. Ensure that you get a supply of the plant-based 18 carbon Omega three by including a small amount of flax oil or flaxseed. Eat lots of dark green vegetables, a moderate intake of nutrient dense fruits, bone broths, organ meats, etc.

Omega three EPA and DHA will help offset the inflammatory and other effects of excess Omega six. The cheapest way to do that is through a good quality bottled fish oil.

I am just finishing a revised copy of my book that looks at how as well as why. The Ultimate Omega-3 Diet by Evelyn Tribole is quite helpful on the how.