HER2 Support Group Forums - View Single Post

jhandley · 03-01-2009, 02:09 AM

Hi chris
I take Blackmore's omega brain which per 1 gram capsule has 500 mg DHA and 100 mg EPA. I try to take 3-4 a day. This is equivalent to 2 grams DHA and .4 gram EPA (for 4 capsules).
The standard fish oil capsules have 120 mg of one and 180 mg of the other fatty acids(cant remember which is which) per 1 gram capsule. So this way i only take 4 rather than 16 capsules.
cheers
jackie

03-01-2009, 02:09 AM	#19
jhandley Senior Member Join Date: Sep 2005 Location: Melbourne Victoria Australia Posts: 330	chrislmelb Hi chris I take Blackmore's omega brain which per 1 gram capsule has 500 mg DHA and 100 mg EPA. I try to take 3-4 a day. This is equivalent to 2 grams DHA and .4 gram EPA (for 4 capsules). The standard fish oil capsules have 120 mg of one and 180 mg of the other fatty acids(cant remember which is which) per 1 gram capsule. So this way i only take 4 rather than 16 capsules. cheers jackie