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Krista,
try having a bite to eat before bed, some cottage cheese or a small piece of cheese and maybe warm milk. Also try books on tape, put the light out, play them softly and see if that might lull you to sleep - of course don't chose anything too scary or exciting!!
and most of all relax. If you can't sleep, read a book and that may help. I read every night - I love reading - and it helps me sleep.
stay well
sarah
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