|
CoQ-10 and other supplements
It's always great to hear what others are taking to maintain and improve their health. I thought I was taking a decent amount and my CoQ-10 is low compared with yours.
Since my cholesterol is a bit high, I've been taking Solaray (love this brand!) of Red Yeast Rice Plus CoQ-10 twice a day and I see that there's only 30 mg. of CoQ-10 in each capsule. So, maybe I'd better add a separate one to up the dose a bit.
As for my other supplements, I take NutriCology's Multi-Vi-Min without copper & iron, Vit. D-3 (2,000 IU), MSM, Turmeric, RXOmega-3 Factors (EPA 400 mg/DHA 200 mg), and Cal-Mag Citrate.
Big virtual hugs,
Vicki Z
__________________
Diagnosed 12/03 at age 53
1.5cm tumor, ER-PR-, Her2 3+(rt side)
Stage 1B, Three negative nodes from Sentinel Node Biopsy
Paget's of the nipple, Infiltrating Ductal Carcinoma and DCIS of the rt breast
Bloom-Richardson score 8/9, P53+ 60-70%, Ki-67+ 30-40%
Skin-sparing mastectomy with immediate lat-flap reconstruction and saline implants, 1/04
Chemo: FAC, five sessions every three weeks Feb.-May 04, then switched to HTC weekly for 12 weeks, June-Aug 04
Zometa every 6 months for osteopenia, started April 09
|