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Thanks guys! The shoes are cute, they have rhinestones on them and Chris gave me grief for wearing such "girly" shoes on the adventure.
I have to say that I am now stronger than I pretty much have been in my entire adult life. I've always been athletic and active in sports, snow skiing, water-skiing, scuba diving, etc. But this past year I've been concentrating on my diet and strength training and I feel great.
They opened up a rock climbing gym close to my house and we go 2-3 times a week, it is super for strengthening your whole body.
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