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R.B. · 06-13-2008, 03:00 PM

Kcherub,

There is some evidence and some reasonable argument that balancing your omega 3s and 6s / ensuring an adequate supply of long chain Omega 3 in the form of fish oil may help with sleep.

There is a chapter on the subject in my book, which is to an extent is original thought. This is the index to the chapter. The conclusion is as above. http://omegasixthedevilsfat.com/ch27.aspx

Balancing the omega 3s and 6s and ensuring a supply of long chain omega 3s my also have a number of other benefits

http://her2support.org/vbulletin/sho...ght=greek+diet

Please discuss dietary change with your doctor and more so during treatment.

06-13-2008, 03:00 PM	#11
R.B. Senior Member Join Date: Mar 2006 Posts: 1,843	Kcherub, There is some evidence and some reasonable argument that balancing your omega 3s and 6s / ensuring an adequate supply of long chain Omega 3 in the form of fish oil may help with sleep. There is a chapter on the subject in my book, which is to an extent is original thought. This is the index to the chapter. The conclusion is as above. http://omegasixthedevilsfat.com/ch27.aspx Balancing the omega 3s and 6s and ensuring a supply of long chain omega 3s my also have a number of other benefits http://her2support.org/vbulletin/sho...ght=greek+diet Please discuss dietary change with your doctor and more so during treatment.