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Hi Harrie! I'm sorry to hear about your joint pains (and the rest of you as well). I wish I could help more, but I'm glad the yoga is helping. Also, maybe a little T'ai Chi would help, too. And last, but not least, maybe get one of those warm foot-bath things. If you're feet are warm and relaxed, that feeling can transfer to the rest of your body. And my usual prescription of a nice, long hot bath along with scented candles and soothing music, as you visualize the aches and pains and worries and stress leaving your body and floating away. Love, Bill
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