[MJo]

I did not take antidepressants regularly, but I had been diagnosed by a psychiatrist with seasonal affective disorder; I took antidepressents on and off and saw a therapist. After being diagnosed, I had such an awful time I started taking lexapro regularly and I used xanax when I felt anxious. Now that treatment is over I still use lexapro and I keep a supply of xanax around, but don't use it much. I am so glad I started taking lexapro regularly. I don't see a therapist; the Lexapro seems to balance my chemistry. I did get out my SAD light box last week though, and I sit in front of it about 30 minutes to an hour a day until spring. I have it on my desk at work.