I heard this discussion this morning on NPR about omega-3's, which we tend to think of just in terms of fish oil. (And as an Alaskan... I'm certainly supportive of THAT idea even though I'm not part of the fishing industry... but... our worldwide fish sources are limited and dwindling... *sigh*). But the discussion explained a very interesting alternative.... with other interesting side aspects too:
Listen to Getting Brain Food Straight From the Source
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