Hi Mary Anne, That's how I add supplements -- one at a time. What a few wks to see how I feel. Better, worse, AOK, stomach issues. Then I go off for a few days. Then I retry. Then I either eliminate or incorporate. I was previously not a pill taker. Swallowing one was a studied swallowing ordeal, like a drama queen. Still I take one at a time.
My husband pops a batch in his mouth and swallows it down. He can take a pill without water. He also doesn't understand why I need a knife (to cut up my food) as he just shovels in large mouthfuls. Paul had a heart attack in '85. Father died age 47, big bro at age 53, middle bro quadruple bypass +++. But Paul is under control and robust and (I can't believe I'm saying this) is turning 70 next week! He looks fabulous. I met him when he was 28 and I was 21. Wow!
I am still thinking about thinking about exercising. Actually my goal is a 10 min walk for starters. But can't drum up the energy to get dressed, unless I have to. So this is an issue... Still smiling and enjoying Life!
Andi