Oops that should have been beach walking!!
I feel so much joy when I walk on the beach near my home I'm fortunate I get to do this most days. The sound of the waves lapping in with the birds flying above just gives you such a sense of beauty and joy to be alive.
My kittens playing and cuddling up to me for a pet always make me smile too, for me it really is all these little things that I appreciate so much more since diagnosis
