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OzzieSue · 08-31-2007, 03:28 PM

Hi,
I too have had cramps. I read that normally cramps can be a sign of magnesium defiency, so I started eating more magnesium rich foods and rarely get them now. I think when I do I'm probably dehydrated. I'm not a great drinker.

08-31-2007, 03:28 PM	#6
OzzieSue Member Join Date: Jan 2007 Location: Queensland, Australia Posts: 18	Hi, I too have had cramps. I read that normally cramps can be a sign of magnesium defiency, so I started eating more magnesium rich foods and rarely get them now. I think when I do I'm probably dehydrated. I'm not a great drinker.