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Breaking the Viscous Cycle by Elaine Gottschall is an interesting and short read on digestive issues. There are other books too. (Almonds are high in omega six. Honey contains sugars. Moderation seems a good word.)
You might also like to google fructose, sugar and digestive disturbances.
You may also like to look at posts on this site on balancing the omega threes and sixes, which can relate to inflamatory issues, which can relate to digestive issues IBS etc.
Please discuss significant dietary changes with your medical advisor.
RB
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