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Baked in the jacket (skin) in the oven.
Thank you for the interesting post.
Re flax seed please see the posts on this site search under flax seed and flaxseed. The posts look at both the aspect of flaxseed as a source of omega three ALA and a source of phytoestrogens and the arguments for and against flaxseed v oil.
Re fish oil the importance of balancing the omega three and six intake, and the need for long chain derivatives EPA DHA etc please see the posts on omega three and six on this site.
To search click on search on the purple bar above and enter the search term.
The Greek Diet post gathers a lot of trials on various aspects of fats and diet.
Please talk to your medical advisors about any changes to your diet.
RB
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