Forum: Diet and Nutrition
10-10-2011, 12:46 PM
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Replies: 11
Views: 2,926
Re: nutrition help
I'm a big fan of the "fermentation improves mineral absorption" notion. I make my own whole grain bread using only sourdough for leavening. It takes a long time to rise. Not only does that produce a...
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Forum: Diet and Nutrition
10-08-2011, 12:50 PM
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Replies: 11
Views: 2,926
Re: nutrition help
The big issue with dietary iron, especially from plant sources, is absorption. I think it helps if you have Vitamin C with it. Cooking in iron pots, especially acidic foods (like tomatoes), can...
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