Forum: Diet and Nutrition
09-29-2011, 09:35 AM
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Replies: 20
Views: 13,287
Re: How much protein?
Denise,
If you keep a food diary, it will tell you how much protein you're getting.
I use the FitDay PC software, but FitDay also has a free online diary at http://www.fitday.com/.
Others...
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