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Forum: Diet and Nutrition 02-08-2012, 04:30 PM
Replies: 28
Views: 8,902
Posted By ElaineM
Wink Re: The Anti-Cancer Shopping List

I forgot to mention that our hormone levels may change as we get older.
Forum: Diet and Nutrition 02-08-2012, 03:37 PM
Replies: 28
Views: 8,902
Posted By ElaineM
Wink Re: The Anti-Cancer Shopping List

Some labs can do blood tests for the various kinds of estrogen in our bodies. I don't remember the name of the actual blood test. Maybe if you do an internet search for something like blood tests for...
Forum: Diet and Nutrition 01-31-2012, 10:31 AM
Replies: 28
Views: 8,902
Posted By ElaineM
Wink Re: The Anti-Cancer Shopping List

Ah soy !! We will ever get past the soy issue? I have been a vegetarian for over 20 years. I eat alot of various kinds of beans, including edamane, which are soy beans in one of their most natural...
Forum: Diet and Nutrition 03-08-2010, 10:20 AM
Replies: 28
Views: 8,902
Posted By ElaineM
Wink Re: The Anti-Cancer Shopping List

Thanks for the article Tanya.
Feel free to share articles about nutrition with us anytime. The more we can do to help ourselves in the area of nutrition and exercise the better off we will be.
If...
Forum: Diet and Nutrition 03-04-2010, 03:47 PM
Replies: 28
Views: 8,902
Posted By ElaineM
Wink Re: The Anti-Cancer Shopping List

Thanks Jackie. Good resources.This is a good discussion. Each of us can make adjustments where we decide they should be, but at least a few steps in the right nutritional direction will certainly...
Forum: Diet and Nutrition 03-02-2010, 11:40 AM
Replies: 28
Views: 8,902
Posted By ElaineM
Wink Re: The Anti-Cancer Shopping List

I just read the article you posted Tanya. This is really good news. Thank you.
Forum: Diet and Nutrition 02-26-2010, 11:29 AM
Replies: 28
Views: 8,902
Posted By ElaineM
Wink Re: The Anti-Cancer Shopping List

I am a vegetarian, so I eat 3-4 small handfuls of walnuts a week for omega 3. Sometimes I put them in cereal and sometimes I eat them as a small snack to tide me over to my next meal when I think I...
Forum: Diet and Nutrition 02-25-2010, 08:53 PM
Replies: 28
Views: 8,902
Posted By ElaineM
Wink Re: The Anti-Cancer Shopping List

I did a search and found a couple links about flaxseed. I guess it has omega 3 which is a healthy oil, but I think I will stick to walnuts which also have omega 3....
Forum: Diet and Nutrition 02-25-2010, 08:28 PM
Replies: 28
Views: 8,902
Posted By ElaineM
Wink Re: The Anti-Cancer Shopping List

I had the same question as you did about the flaxseed. I thought I read that it can increase estrogen levels. Maybe we should write to Dr.Oz and ask him why he included flaxseed. I wonder if Tanya...
Forum: Diet and Nutrition 02-24-2010, 07:25 PM
Replies: 28
Views: 8,902
Posted By ElaineM
Wink The Anti-Cancer Shopping List

http://www.doctoroz.com/videos/anti-cancer-shopping-list
From Dr. Melmet Oz

Vegetables & Fruits

leafy greens
brussels sprouts
tomatoes
beets
carrots
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