Forum: Diet and Nutrition
02-23-2011, 06:28 AM
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Replies: 9
Views: 6,892
Re: Want a healthy heart? Go nuts!
That makes sense, Jackie, because almonds are the only nut with a highly alkaline effect on human pH. Whereas most of the junky foods we eat are very acidic (i.e., sugar).
Lisa
www.pinkkitchen.info...
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Forum: Diet and Nutrition
02-22-2011, 10:12 AM
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Replies: 9
Views: 6,892
Re: Want a healthy heart? Go nuts!
Almonds are another good source of calcium, as are poppy seeds. In fact, in Lithuania/Poland, etc., they make poppy seed milk.
Lisa
www.pinkkitchen.info (http://www.pinkkitchen.info)
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Forum: Diet and Nutrition
02-15-2011, 05:45 PM
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Replies: 9
Views: 6,892
Re: Want a healthy heart? Go nuts!
Henny,
That depends on who you talk to...for the most part, the research I've seen shows that raw nuts contain more nutrients than toasted. But the toasted nuts are still good for you. One...
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Forum: Diet and Nutrition
02-15-2011, 03:46 PM
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Replies: 9
Views: 6,892
Want a healthy heart? Go nuts!
http://wp.me/p14d35-cW
Here's a very basic discussion regarding consumption of nuts, fat, and cholesterol for those who may be interested.
Lisa
www.pinkkitchen.info...
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