Forum: Diet and Nutrition
05-04-2016, 08:27 AM
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Replies: 5
Views: 5,973
Re: Tryptophane, bc and the immune system
I understand. We are both trying things to achieve sleep. I had been using melatonin 1 to 3 mg at night to help get really sound sleep and that worked consistently for the first couple of years after...
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Forum: Diet and Nutrition
05-03-2016, 05:03 PM
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Replies: 5
Views: 5,973
Re: Tryptophane, bc and the immune system
Thanks, Paul.
I was also wondering whether or not the amount of tryptophane is reduced when we use 1% milk in place of 2% or more. That and apples are my major sources for it.
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Forum: Diet and Nutrition
05-02-2016, 09:51 AM
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Replies: 5
Views: 5,973
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