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Search: Posts Made By: rhondalea
Forum: Diet and Nutrition 09-29-2011, 09:35 AM
Replies: 20
Views: 8,680
Posted By rhondalea
Re: How much protein?

Denise,

If you keep a food diary, it will tell you how much protein you're getting.

I use the FitDay PC software, but FitDay also has a free online diary at http://www.fitday.com/.

Others...
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