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Search: Posts Made By: Mtngrl
Forum: Diet and Nutrition 12-12-2016, 07:07 AM
Replies: 20
Views: 8,680
Posted By Mtngrl
Re: How much protein?

I'm back on chemo so I'm bumping up this thread.

We finally figured out you should shoot for 1.2 gm protein per kg of body weight per day when you're on chemo. There are 2.2 lbs in a kg. So for me...
Forum: Diet and Nutrition 10-02-2011, 06:06 AM
Replies: 20
Views: 8,680
Posted By Mtngrl
Re: How much protein?

I don't think I ever hit the "target" while I was on chemo. Now that I'm off, I'm not as focused on protein. I try to make sure I get some high-quality protein every time I eat, but I'm not rigid...
Forum: Diet and Nutrition 08-20-2011, 03:47 PM
Replies: 20
Views: 8,680
Posted By Mtngrl
Re: How much protein?

@Aldens--I was a vegetarian in the 70's when Diet for a Small Planet came out, and I've been interested in nutrition all my life. However, I asked how many grams of protein per day per kilogram of...
Forum: Diet and Nutrition 06-24-2011, 10:28 AM
Replies: 20
Views: 8,680
Posted By Mtngrl
Re: How much protein?

Thank you, Tonya. That was the answer I was looking for when I started the thread.
Forum: Diet and Nutrition 06-06-2011, 04:46 PM
Replies: 20
Views: 8,680
Posted By Mtngrl
Re: How much protein?

I found two articles that have the same answer, which is that people undergoing chemotherapy should get 1.5 gm of protein per kg of body weight per day, which is about double the usual amount. Here's...
Forum: Diet and Nutrition 06-05-2011, 05:20 AM
Replies: 20
Views: 8,680
Posted By Mtngrl
Re: How much protein?

Thanks, Henny and Jackie!
Forum: Diet and Nutrition 06-03-2011, 03:09 PM
Replies: 20
Views: 8,680
Posted By Mtngrl
How much protein?

The literature I was given says "eat more protein." I find that unhelpful. To begin with, they don't know how much protein I eat, so how can they say I need more? And I have found nothing that says...
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