Grape Seed Extract
 

To those of you who take Grape Seed Extract as a supplement....could you please tell me what is the recommended dosage per day???

Thank you,

Mary Jo

Mary Jo-

I was told 100mg every day was enough since I take all the other supplements. If I recall correctly, my naturalpath said that she would have me take 150-200mg daily if I didn't take all the other supplements. Also, take with your other vitamins and if taken with vit. E, grapeseed can actually enhance Vit. E's antioxident effects. Hope this helps.

Liz

Thank you for responding Liz. Yes, it does help. Thanks again.

Love & Blessings,

MaryJo

I take 200 mg a day...sherryg683