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- - Omega 3-6-9 (https://her2support.org/vbulletin/showthread.php?t=60577)

harrie

03-22-2014 01:27 AM

Omega 3-6-9

Does anyone have an opinion regarding the benefits or contraindications to taking the Omega 3-6-9 combo?

Becky

03-22-2014 05:43 AM

Re: Omega 3-6-9

The only contraindication is that we get plenty of Omega 6 in the diet. It is the balance of 6 vs 3 that is important, hence taking 3 to balance the overloaded 6. Omega 9 is important but it is found in plenty of oils, especially olive and canola.

Great to see you here! You've been missed.

harrie

03-23-2014 07:00 PM

Re: Omega 3-6-9

Thank you Becky. I was able to return the Omega 3-6-9 and reordered the Omega 3. Amazon has an amazing return policy.

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