DHA how much
I regularly refer to suggestion that uptake of DHA is reported to drop off at about 2grams a day.
Here is a link to a "trial" on the subject and a graph. As usual please discuss dietary changes with your medical advisor. Fish oil causes blood thinning and some other issues for a small number. RB http://www.ajcn.org/cgi/content/full/83/6/S1467 "DHA doses of {approx}2 g/d result in a near maximal plasma response. " http://www.ajcn.org/cgi/content/full/83/6/S1467/F5 |
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