A Weekly Bout of Eccentric Exercise Is Sufficient to Induce Health-Promoting Effects
"Eccentric" is a term of art in this medical field, and is not used in the same way we use it in common parlance. Sorry this is rather technical in parts, but I thought it contained useful information for those of us combining exercise with diet:
http://journals.lww.com/acsm-msse/Fu...00x20110401xL9 Hopeful |
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