Zumba
Has anyone heard of Zumba, an dance aerobic type class? I have been taking it for several months now and it is LOTS of fun and a very decent cardio workout.
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Re: Zumba
I have friends who are addicted to Zumba! They have dropped weight and seem to have a ball!
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Re: Zumba
I am totally out of the loop. What is Zumba like and what makes it so much fun? I guess I need to find a class!
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Re: Zumba
I've heard of it - so you like it? It always sounded WAY to scary!
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Re: Zumba
I thought it was a liqueur that tastes like licorice. |
Re: Zumba
It's a type of aerobic class. Mostly Latin type music. Lots of hip movement and chacha kind of moves. Can include some hip hop too. There can be 60 - 70 women in the class (plus few men), all ages, all shapes and sizes. Many are not all that experienced dancers, but everyone seems to have a really good time at it. You can see people doing variable intenstities and modifications, but there is the opportunity to burn a ton of calories. I like it. It is a nice change and I welcome variety to my workouts.
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Re: Zumba
Sounds like maybe my 14 year old would enjoy doing with me!
Karen |
Re: Zumba
Oh yes Karen! I've seen girls as young as 10 out there! Google up Zumba Fitness and you can watch some videos as well as find a Zumba place close to where you live. Believe me, it is lots of fun. I love it!!
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Re: Zumba
My gym offers this class. I haven't tried it cause I was afraid of falling over my feet but I'll give it a go this week
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