Consider adding millet to your diet
Just thought I'd give you an idea for adding variety to your healthy meals. Millet is a low-allergy, gluten-free nutrition powerhouse. It also adds interesting taste and texture to food. It contains more protein than wheat, corn, and rice. It is a good source of iron, as well as phosphorus and magnesium, two minerals that help the body absorb calcium well. In addition, millet contains many B vitamins and lots of fiber.
Here's a sweet millet recipe for breakfast. I have another one for dinner that I'll post tomorrow. Sweet Millet w/Apricots and Raisins Lisa www.pinkkitchen.info |
Re: Consider adding millet to your diet
Thanks for the recipe. I eat millet a couple times a week.
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Re: Consider adding millet to your diet
I love to play with different grains. I haven't done too much with millet but love quinoa and barley. Look forward to your review of the recipe.
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Re: Consider adding millet to your diet
Millet is a part of the mixture of grains which we use to prepare a gruel/porridge which we call kanji.It is healthy
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Re: Consider adding millet to your diet
Sorry I forgot to post this recipe yesterday. School has been hectic!
Mediterranean Millet PS - Glad there are some of you who are already eating millet :) |
Re: Consider adding millet to your diet
Looks delicious. I'm not a big eggplant fan either (despite its benefits). Thinking I might replace it with zucchini... Thanks for sharing!
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Re: Consider adding millet to your diet
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